Refresh Your Mind and Body on Manly’s Coastal Walk

Tour at a Glance:

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Duration

2.5 - 3 hours

Price Per Person

$100 AUD

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Type of Walk

Coastal walking tour with optional swim; gentle barefoot walk on sand included

Start Point

Manly Visitor Information Centre

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Availability

Summer weekends (see calendar for tour dates)

Your Experience

Begin your journey in front of the Manly Pacific Hotel, where golden sands and ocean air set the scene for renewal. Stroll the South Steyne promenade, a beautiful beachfront walk that follows the curve of Manly Beach towards Shelly Beach.

Along the way, your guide shares stories of coastal ecology, surf culture, and the mindful lifestyle that defines this iconic seaside community.

Aerial view of a beach showing sand and clear turquoise water, with people swimming and walking along the shoreline, and some rocks near the water.

At Shelly Beach, pause for a guided mindfulness or breathwork session, surrounded by the soothing rhythm of the ocean. Here, you’ll take time to breathe deeply, connect with nature, and reflect — a moment of calm framed by sea breeze and horizon.

Person sitting on the sandy beach near the ocean, practicing yoga or meditation with a focus on the hand gesture and relaxed posture, ocean waves in the background.

Re-energise with a refreshing visit to the calm, protected waters of Shelly Beach — one of Sydney’s most biodiverse marine areas. For non-swimmers, barefoot grounding on the sand offers an equally powerful connection to nature and wellbeing.

Conclude your experience with a healthy local tasting — perhaps a fresh juice, or coastal café stop — celebrating Manly’s vibrant wellness culture.

Two people walking along the beach with waves washing over their feet at sunset.

Throughout the experience, your guide weaves insights into mindful living, coastal ecology, and the art of slowing down, revealing why Manly has long been a haven for movement, connection, and calm by the sea. An immersive two-hour journey along Manly’s coastline — to walk, breathe, and swim your way to balance.

Frequently Asked Questions

  • This is a mindful coastal experience combining gentle walking, guided breathing, and reflective practice — perfect for recharging by the sea.

  • Approximately 2 hours, allowing time to relax and connect with the natural surroundings.

  • Not at all — the swim is optional and not part of the official tour. Your guide will show you the swimming areas that are calm or patrolled waters. You can choose to simply enjoy the view or paddle at the shoreline.

  • Swimming is optional. The session can be fully enjoyed on land through mindful breathing and ocean-side reflection.

  • Swimwear and a towel if you plan to swim, plus a hat, sunscreen, and water. A light jacket may be useful for cooler mornings.